Greek Chicken Burgers

 

Greek Chicken Burgers
 
Prep time
Cook time
Total time
 
These Greek Chicken Burgers are paleo, whole30, keto, and AIP! They’re topped with a dairy-free tzatziki and feature traditional Greek-inspired flavors.
Author:
Recipe type: Main Dish
Cuisine: Greek
Ingredients
For the burger
  • 1 lb ground chicken
  • 1 cup shredded zucchini, with excess water squeezed out
  • ¼ cup red onion, finely diced
  • 2 tbsp coconut flour
  • Juice of half a lemon
  • 2 tbsp parsley, chopped
  • 2 tsp dried dill
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 1 tsp sea salt
  • ½ tsp black pepper (omit for AIP)
  • 1 tbsp coconut oil or avocado oil (and extra for frying)
For the tzatziki
  • 1 cup coconut yogurt (This brand, or this recipe. Sub this recipe if not AIP)
  • ¼ cup cucumber, diced
  • 2 tsp dill
  • 1 tsp garlic powder
  • ½ tsp sea salt
  • 1 tbsp olive oil
  • Juice of ½ lemon
Instructions
  1. Prepare either a grill or a grill pan and set to high heat. Add coconut oil to the grill pan if using.
  2. Mix the ground chicken with the seasonings, zucchini, red onion, coconut flour, lemon juice, and coconut oil until well combined.
  3. Form the chicken into 4-5 burgers, evenly portioned.
  4. Grill the burgers on the grill surface (using extra coconut oil if frying) for about 5 minutes on each side, or until internal temperature reaches 165 F.
  5. Top with optional tzatziki and serve in lettuce cups like a bun, or enjoy the burgers on their own in a burger bowl
Notes
Combine all of the ingredients in a bowl and mix well. Add more salt to taste.
Nutrition Information
Serving size: 5

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