Healthy Meatloaf Muffins

Healthy Meatloaf Muffins
 
Prep time
Cook time
Total time
 
These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with a low carb ketchup!
Author:
Recipe type: Dinner
Cuisine: American
Ingredients
  • 1 lb Ground Beef
  • 1 Cup Chopped Onion
  • 1 Egg
  • 1 Cup Pork Panko, Bread crumbs substitute
  • ¼ Teaspoon Onion Powder
  • ¼ Teaspoon Garlic Powder
  • ¼ Teaspoon Italian Seasoning
  • ¼ Teaspoon Salt
  • ¼ Teaspoon Black pepper
  • 5½ Tablespoons Trader Joes Organic Ketchup
Instructions
  1. Preheat oven to 350 F and grease a muffin pan
  2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
  3. Shape ¼ cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
  4. Top each mini meatloaf with ½ tablespoon of Trader Joe's Organic Ketchup
  5. Bake for about 15 minutes
Nutrition Information
Calories: 171

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