Low Carb Baked Ham and Egg Cups

Low Carb Baked Ham and Egg Cups
Prep time
Cook time
Total time
Low Carb Baked Ham and Egg Cups are the perfect on-the-go and protein packed breakfast. The ham makes a cup that is stuffed full of eggs and cheese.
Recipe type: Breakfast
Cuisine: American
  • 1 pound sliced ham
  • 1 cup shredded cheddar cheese
  • 10 eggs
  • ½ cup sliced green onions
  • salt and pepper, to taste
  1. Preheat oven to 350F degrees.
  2. Spray a muffin tin with nonstick cooking spray.
  3. Place individual ham slices over each muffin cup and gently press down in the middle until a cup shape forms.
  4. In the bottom of each ham cup, add in about a tablespoon of shredded cheddar cheese.
  5. In a medium bowl, whisk eggs together.
  6. Stir in sliced green onions and salt and pepper, to taste.
  7. Add a couple of tablespoons of the egg mixture into each of the ham cups.
  8. Place muffin tin in the oven and bake for about 20-25 minutes.
  9. When done, use a fork to gently remove each ham cup and serve.
Nutrition Information
Serving size: 6 Calories: 367


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